Whole Wheat Calzone Recipe

Name: Whole Wheat Calzone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; ¼ cup onion, chopped; ½ cup green pepper, cubed; ½ cup red pepper, cubed; 1 garlic clove, minced; 4 chicken breasts, chopped; ¼ teaspoon salt; 1 dash pepper; ½ teaspoon dried oregano; ½ cup parmesan cheese, grated; 1 cup swiss cheese, grated; ¼ cup fresh parsley, chopped; 1 egg, slightly beaten; whole wheat bread mix, 1 package; 1 egg yolk; 1 tablespoon water

Servings: persons

2 tablespoons oil
¼ cup onion, chopped
½ cup green pepper, cubed
½ cup red pepper, cubed
1 garlic clove, minced
4 chicken breasts, chopped
¼ teaspoon salt
1 dash pepper
½ teaspoon dried oregano
½ cup parmesan cheese, grated
1 cup swiss cheese, grated
¼ cup fresh parsley, chopped
1 egg, slightly beaten
whole wheat bread mix, 1 package
1 egg yolk
1 tablespoon water

1
In medium skillet, heat 2 tablespoons oil; saute onion, green and red peppers, and garlic for 3 minutes, stirring constantly.
2
Add chicken, salt, pepper and oregano; stir occasionally until meat is browned, about 10 minutes.
3
Drain off excess fat.
4
Remove skillet from heat.
5
Stir in Parmesan cheese, Swiss cheese, parsley and beaten egg; mix well and set aside.
6
Make bread mix according to directions.
7
Divide in 4 parts and roll each into a 9-inch circle.
8
Place 1/4 of meat mixture on each.
9
Moisten edges with water; fold to enclose filling, and press edges to seal.
10
On a lightly greased baking sheet, cover and let rise for 15 minutes.
11
Brush tops with egg yolk and water.
12
Bake at 350 degrees Fahrenheit for 20 to 30 minutes or until golden brown and sound hollow when tapped.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons oil, ¼ cup onion, chopped, ½ cup green pepper, cubed, ½ cup red pepper, cubed, and more.

Yes, Whole Wheat Calzone falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole Wheat Calzone

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions