Whole Wheat Blueberry Crepes Recipe

Name: Whole Wheat Blueberry Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup 1% milk; 1/2 cup whole wheat flour; 2 egg whites; 1 tablespoon unsweetened applesauce; 1 teaspoon vanilla extract; 1 (1 gram) packet granular sucralose sweetener (such as Splenda(R)); 1 pinch salt; cooking spray; 1 cup blueberries, divided; 1 (4 ounce) container nonfat blueberry Greek-style yogurt (such as Trader Joe's(R)); 2 teaspoons confectioners' sugar; 2 tablespoons slivered almonds

Servings: persons

1/2 cup 1% milk
1/2 cup whole wheat flour
2 egg whites
1 tablespoon unsweetened applesauce
1 teaspoon vanilla extract
1 (1 gram) packet granular sucralose sweetener (such as Splenda(R))
1 pinch salt
cooking spray
1 cup blueberries, divided
1 (4 ounce) container nonfat blueberry Greek-style yogurt (such as Trader Joe's(R))
2 teaspoons confectioners' sugar
2 tablespoons slivered almonds

1
Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. Whisk batter thoroughly.
2
Heat a large skillet over medium heat. Spray with cooking spray. Pour half of batter into the center of the skillet; turn skillet several times to spread evenly. Cook until golden brown, about 2 minutes. Flip carefully; add 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
3
Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; remove from skillet. Sprinkle lightly with 1/2 the sugar. Spoon another 1/4 of the yogurt on top; sprinkle with 1/2 the almonds. Repeat to make the second crepe.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup 1% milk, 1/2 cup whole wheat flour, 2 egg whites, 1 tablespoon unsweetened applesauce, and more.

Yes, Whole Wheat Blueberry Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Blueberry Crepes

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