Whole Wheat Apple Pie (Sugar-Free) Recipe

Name: Whole Wheat Apple Pie (Sugar-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Sultanas; 1 Large Egg, Separated; Butter, As Needed For Greasing Pan; 2 Medium Apples, Peeled, Thinly Sliced, Divided; 1-1/4 cup Non-dairy Milk; 7 ounces, weight Avocado, Mashed (or 2 Tablespoons Sunflower Oil); 5 ounces, weight Whole Wheat Flour, Plus More For Dusting Pan; 1 Pear, Peeled, Thinly Sliced; 1 teaspoon Ground Cinnamon (optional); 2 teaspoons Baking Powder

Servings: persons

3 Tablespoons Sultanas
1 Large Egg, Separated
Butter, As Needed For Greasing Pan
2 Medium Apples, Peeled, Thinly Sliced, Divided
1-1/4 cup Non-dairy Milk
7 ounces, weight Avocado, Mashed (or 2 Tablespoons Sunflower Oil)
5 ounces, weight Whole Wheat Flour, Plus More For Dusting Pan
1 Pear, Peeled, Thinly Sliced
1 teaspoon Ground Cinnamon (optional)
2 teaspoons Baking Powder

1
Place sultanas in a small saucepan, cover with hot water, and soak for 8-10 minutes until soft. Meanwhile, beat egg white until stiff peaks form. Set aside.
2
Grease a pan with butter and dust with flour, then arrange some of the apple slices all around. Preheat oven to 375u00b0F.
3
In a large bowl, mix milk with egg yolk. Add mashed avocado, flour, drained sultanas, remaining apple slices, pear slices, cinnamon, and baking powder. Stir all the ingredients until apples and pears are coated. Fold in whipped egg white.
4
Pour mixture in the pan and spread all around, covering the apple slices. Bake at 375u00b0F for 35-40 minutes or until browned. Let rest 20 minutes before slicing.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tablespoons Sultanas, 1 Large Egg, Separated, Butter, As Needed For Greasing Pan, 2 Medium Apples, Peeled, Thinly Sliced, Divided, and more.

Yes, Whole Wheat Apple Pie (Sugar-Free) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Wheat Apple Pie (Sugar-Free)

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