How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Lotta Good Apple Nut Muffins?

You need 12 ingredients. The key ingredients include: 1 cup whole wheat flour, ½ cup soy flour, ¼ cup flax seed meal, 3 tablespoons vegetable oil, and more.

Is Whole Lotta Good Apple Nut Muffins suitable as baking & desserts?

Yes, Whole Lotta Good Apple Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Whole Lotta Good Apple Nut Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Lotta Good Apple Nut Muffins Recipe

Name: Whole Lotta Good Apple Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; ½ cup soy flour; ¼ cup flax seed meal; 3 tablespoons vegetable oil; 1 egg; 1 cup sugar (I used Splenda mix); ½ cup milk; ½ cup crushed nuts; 1 cup finely diced apple; 2 teaspoons baking powder; ½ teaspoon baking soda; ½ teaspoon salt

Start your day right with this Whole Lotta Good Apple Nut Muffins recipe. Made with whole wheat flour, soy flour, meal and vegetable oil. Easy step-by-s…

This Whole Lotta Good Apple Nut Muffins relies on simple, everyday ingredients such as whole wheat flour, soy flour, flax seed meal and vegetable oil. It comes together quickly and makes 4 servings, at about 618 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Whole Lotta Good Apple Nut Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Whole Lotta Good Apple Nut Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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