How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Grain Tabbouleh?

You need 9 ingredients. The key ingredients include: 3 cups cooked whole grains (such as kamut, wheat berries or brown rice), 2 cups seeded and diced plum tomatoes, 2 cups peeled, seeded and diced cucumber, 1 cup finely chopped fresh parsley, and more.

Is Whole Grain Tabbouleh suitable as salads?

Yes, Whole Grain Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Whole Grain Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Whole Grain Tabbouleh Recipe

Name: Whole Grain Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked whole grains (such as kamut, wheat berries or brown rice); 2 cups seeded and diced plum tomatoes; 2 cups peeled, seeded and diced cucumber; 1 cup finely chopped fresh parsley; 1/2 cup finely chopped red onion; ⅓ cup finely chopped fresh mint or 1 to 2 tsp. dried; 3 Tbs. roasted garlic oil, or 3 Tbs. plain olive oil plus 2 to 3 small cloves garlic, minced; 3 to 5 Tbs. fresh lemon juice; Salt and freshly ground black pepper to taste

Whole Grain Tabbouleh – a delicious recipe with grains, tomatoes, cucumber, fresh parsley, red onion, fresh mint. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

3 cups cooked whole grains (such as kamut, wheat berries or brown rice)
2 cups seeded and diced plum tomatoes
2 cups peeled, seeded and diced cucumber
1 cup finely chopped fresh parsley
1/2 cup finely chopped red onion
⅓ cup finely chopped fresh mint or 1 to 2 tsp. dried
3 Tbs. roasted garlic oil, or 3 Tbs. plain olive oil plus 2 to 3 small cloves garlic, minced
3 to 5 Tbs. fresh lemon juice
Salt and freshly ground black pepper to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
759 kcal
Category
Salads

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Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Whole Grain Tabbouleh

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