Tabuli Salad Recipe

Name: Tabuli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tomatoes; 1 c. soaked bulgur; 1 c. chopped parsley; dash of pepper; 1/2 c. chickpeas (garbanzo beans); 1 chopped green pepper; 1 chopped zucchini; black olives; Feta cheese; 1/2 c. coarsely grated carrot; 1 1/2 tsp. salt; 1/4 lemon or lime juice; 1 tsp. crushed garlic; 1/2 c. chopped scallions; 1/2 tsp. dried mint; 1/4 c. olive oil

Servings: persons

2 tomatoes
1 c. soaked bulgur
1 c. chopped parsley
dash of pepper
1/2 c. chickpeas (garbanzo beans)
1 chopped green pepper
1 chopped zucchini
black olives
Feta cheese
1/2 c. coarsely grated carrot
1 1/2 tsp. salt
1/4 lemon or lime juice
1 tsp. crushed garlic
1/2 c. chopped scallions
1/2 tsp. dried mint
1/4 c. olive oil

1
Pour 1 1/2 cups boiling water over the bulgur; soak for 2 to 3 hours.
2
Drain well and add the tomatoes, parsley, pepper, chickpeas, green pepper, zucchini and carrot.
3
Mix the ingredients that were in the jar well.
4
Then mix all together and toss lightly.
5
Chill 2 to 3 hours, blending flavors.
6
Adjust fresh veggies according to availability and taste.
7
Garnish with black olives and Feta cheese.
8
Serve with wheat crackers.
9
Makes a large salad.
10
May keep up to 3 days.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tomatoes, 1 c. soaked bulgur, 1 c. chopped parsley, dash of pepper, and more.

Yes, Tabuli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabuli Salad

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