Whole Grain Spice Pumpkin Muffins Recipe

Name: Whole Grain Spice Pumpkin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups pastry flour, whole wheat; 1/2 cup bran; 3 teaspoons baking powder; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/4 teaspoon cloves; 1 teaspoon sea salt optional; 1/2 cup nuts chopped; 2 large eggs; 1/4 cup sunflower oil unrefined; 1/2 cup honey; 2 cups pumpkin puree (canned); 1 teaspoon orange zest grated; 1 cup raisins, seedless; 1/2 cup dates chopped, pitted

Servings: persons

2 1/2 cups pastry flour, whole wheat
1/2 cup bran
3 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon cloves
1 teaspoon sea salt optional
1/2 cup nuts chopped
2 large eggs
1/4 cup sunflower oil unrefined
1/2 cup honey
2 cups pumpkin puree (canned)
1 teaspoon orange zest grated
1 cup raisins, seedless
1/2 cup dates chopped, pitted

1
Combine dry ingredients.
2
In a separate bowl beat eggs, add oil, honey and pumpkin.
3
Combine the mixtures, then add the orange rind, raisins and dates.
4
Stir until all dry ingredients are moistened.
5
Fill oiled muffin tins 23 full.
6
Bake at 375F (190C).
7
for 30 minutes for large muffins or 20 minutes for mini-muffins.
8
Allow to cool 5 minutes before removing from the pan.

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/2 cups pastry flour, whole wheat, 1/2 cup bran, 3 teaspoons baking powder, 1 teaspoon cinnamon, and more.

Yes, Whole Grain Spice Pumpkin Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Grain Spice Pumpkin Muffins

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