Whole-Grain Spaghetti With Veggi-Fied Meat Sauce Recipe

Name: Whole-Grain Spaghetti With Veggi-Fied Meat Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces whole-grain spaghetti (such as Barilla); Cooking spray; 1 cup finely chopped onion; 8 ounces 93% lean ground beef; 6 garlic cloves, minced; 1 cup finely chopped zucchini; 8 ounces cremini mushrooms, finely chopped; 1 (14.5-ounce) can unsalted diced tomatoes; 1 tablespoon unsalted tomato paste; 1/2 teaspoon dried oregano; 1/4 teaspoon crushed red pepper; 3/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons finely grated Parmigiano-Reggiano cheese

Servings: persons

6 ounces whole-grain spaghetti (such as Barilla)
Cooking spray
1 cup finely chopped onion
8 ounces 93% lean ground beef
6 garlic cloves, minced
1 cup finely chopped zucchini
8 ounces cremini mushrooms, finely chopped
1 (14.5-ounce) can unsalted diced tomatoes
1 tablespoon unsalted tomato paste
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely grated Parmigiano-Reggiano cheese

1
Cook pasta according to package directions, omitting salt and fat. Drain pasta, and keep warm.
2
While pasta cooks, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion, beef, and garlic; cook 4 minutes, stirring to crumble beef. Add zucchini and mushrooms; cook 10 minutes or until most of liquid evaporates, stirring occasionally. Place tomatoes in a mini food processor; pulse 4 times or until almost smooth. Add tomato paste, oregano, and red pepper to pan; cook 1 minute, stirring frequently. Stir in tomatoes; reduce heat, and simmer 5 minutes or until slightly thickened. Stir in salt and black pepper. Serve sauce over pasta; top with cheese.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 ounces whole-grain spaghetti (such as Barilla), Cooking spray, 1 cup finely chopped onion, 8 ounces 93% lean ground beef, and more.

Yes, Whole-Grain Spaghetti With Veggi-Fied Meat Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole-Grain Spaghetti With Veggi-Fied Meat Sauce

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