Whole-Grain No-Bake Granola Bars Recipe

Name: Whole-Grain No-Bake Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups puffed brown rice cereal (unsweetened); 2 cups old fashioned oats; 1/4 cup roasted almonds, chopped; 1/4 cup roasted sunflower seeds; 1/2 cup shredded coconut; 1/2 cup dried fruit, chopped; 1/2 cup peanut butter; 1/2 cup brown rice syrup or 1/2 cup honey; 1 teaspoon vanilla; 1 cup mini chocolate chip (optional)

Servings: persons

2 cups puffed brown rice cereal (unsweetened)
2 cups old fashioned oats
1/4 cup roasted almonds, chopped
1/4 cup roasted sunflower seeds
1/2 cup shredded coconut
1/2 cup dried fruit, chopped
1/2 cup peanut butter
1/2 cup brown rice syrup or 1/2 cup honey
1 teaspoon vanilla
1 cup mini chocolate chip (optional)

1
Combine cereal, oats, nuts, seeds, coconut and fruit in a large mixing bowl.
2
Heat the peanut butter, syrup, and vanilla in a small sauce pan until warm. Do not boil.
3
Pour the peanut butter mixture over the cereal mixture. Mix well while syrup is still warm. I use my hands as they are the best tool for this mixing job!
4
Pour mixture into a 9x13 pan.
5
Pack the mixture down firmly with moist fingers or the bottom of another 9x13 pan sprayed with cooking spray.
6
The chocolate lover should sprinkle on the mini chocolate chips at this point and press them in firmly.
7
Cover with plastic wrap.
8
Cool completely.
9
Cut into 24 bars.
10
Wrap individually and store in fridge.
11
I have kept these in the fridge for 2 weeks and they still taste fabulous!

1246

kcal

Calories

Fat

175

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups puffed brown rice cereal (unsweetened), 2 cups old fashioned oats, 1/4 cup roasted almonds, chopped, 1/4 cup roasted sunflower seeds, and more.

Yes, Whole-Grain No-Bake Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole-Grain No-Bake Granola Bars

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