Whole Grain Flax Seed Pancakes Recipe

Name: Whole Grain Flax Seed Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup quick oatmeal; ¾ cup whole wheat flour; 1 teaspoon baking powder; 1 tablespoon Splenda sugar substitute; ¼ cup flax seed; ¼ teaspoon salt; ¼ cup vanilla protein powder; 1 cup skim milk; 1 egg; ¼ cup frozen blueberries; ½ tablespoon butter

Servings: persons

¾ cup quick oatmeal
¾ cup whole wheat flour
1 teaspoon baking powder
1 tablespoon Splenda sugar substitute
¼ cup flax seed
¼ teaspoon salt
¼ cup vanilla protein powder
1 cup skim milk
1 egg
¼ cup frozen blueberries
½ tablespoon butter

1
Mix the first eight ingredients in a mixing bowl.
2
Whisk the egg and milk in a separate bowl.
3
Slowly add the wet ingredients to the dry ingredients until it becomes close to a pancake batter consistency(a thick batter is better than a loose batter).
4
Warm butter in a skillet and pour in batter of desired proportion.
5
Immediately sprinkle top of pancakes with frozen blueberries.
6
Cook until golden brown and flip onto blueberry side.
7
Serve with sliced strawberries or blueberries or take in car as a portable breakfast!

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¾ cup quick oatmeal, ¾ cup whole wheat flour, 1 teaspoon baking powder, 1 tablespoon Splenda sugar substitute, and more.

Yes, Whole Grain Flax Seed Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Grain Flax Seed Pancakes

How did you like this recipe?

Frequently Asked Questions