How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Grain Flax Seed Pancakes?

You need 11 ingredients. The key ingredients include: ¾ cup quick oatmeal, ¾ cup whole wheat flour, 1 teaspoon baking powder, 1 tablespoon Splenda sugar substitute, and more.

Is Whole Grain Flax Seed Pancakes suitable as breakfast?

Yes, Whole Grain Flax Seed Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Whole Grain Flax Seed Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Grain Flax Seed Pancakes Recipe

Name: Whole Grain Flax Seed Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup quick oatmeal; ¾ cup whole wheat flour; 1 teaspoon baking powder; 1 tablespoon Splenda sugar substitute; ¼ cup flax seed; ¼ teaspoon salt; ¼ cup vanilla protein powder; 1 cup skim milk; 1 egg; ¼ cup frozen blueberries; ½ tablespoon butter

Start your day right with this Whole Grain Flax Seed Pancakes recipe. Made with oatmeal, whole wheat flour, baking powder and Splenda sugar substitute. …

This Whole Grain Flax Seed Pancakes relies on simple, everyday ingredients such as quick oatmeal, whole wheat flour, baking powder and splenda sugar substitute. It comes together quickly and makes 4 servings, at about 290 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Whole Grain Flax Seed Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

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