Whitefish In Adobo Sauce Recipe

Name: Whitefish In Adobo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 white fish fillets (orange roughy, flounder or sole are good); 2 tablespoons olive oil; 1 (8 ounce) can tomato sauce; 1/2 teaspoon crushed red pepper flakes; 1 cup orange juice; 1 medium onion, chopped; 1 clove garlic, minced; 1 teaspoon salt; 1/2 teaspoon dried oregano; 1/2 teaspoon cumin; 1/4 teaspoon cinnamon; 1 dash clove

Servings: persons

2 white fish fillets (orange roughy, flounder or sole are good)
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon crushed red pepper flakes
1 cup orange juice
1 medium onion, chopped
1 clove garlic, minced
1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1 dash clove

1
Lightly brown fish in olive oil in a skillet.
2
Arrange fish in a baking dish and preheat oven to 350 degrees F.
3
Season with a little salt.
4
In the same pan in which fish was lightly browned, add tomato sauce, orange juice, onion, garlic, crushed dried red pepper, salt, oregano, cumin, cinnamon and cloves.
5
Simmer together about 20 minutes, or until slightly thickened.
6
Pour over fish in the baking dish and bake uncovered at 350 degrees F for 30 minutes.
7
Serve and garnish with lettuce, orange slices and radishes.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 white fish fillets (orange roughy, flounder or sole are good), 2 tablespoons olive oil, 1 (8 ounce) can tomato sauce, 1/2 teaspoon crushed red pepper flakes, and more.

Yes, Whitefish In Adobo Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whitefish In Adobo Sauce

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