White Fish With Orange-Ginger Sauce And Onions Recipe

Name: White Fish With Orange-Ginger Sauce And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 24 ounces white fish fillets (we use tilapia, could try mahi mahi, cod or even salmon); 1 tablespoon ground coriander; salt and black pepper; 1 medium red onion, quartered and thinly sliced; 2 garlic cloves; 2 teaspoons ginger, grated; 1 teaspoon red pepper flakes (optional); 1 orange, zest and juice; 1 cup chicken stock; 2 tablespoons butter

Servings: persons

4 tablespoons olive oil
24 ounces white fish fillets (we use tilapia, could try mahi mahi, cod or even salmon)
1 tablespoon ground coriander
salt and black pepper
1 medium red onion, quartered and thinly sliced
2 garlic cloves
2 teaspoons ginger, grated
1 teaspoon red pepper flakes (optional)
1 orange, zest and juice
1 cup chicken stock
2 tablespoons butter

1
Warm 2 T. olive oil in a large nonstick skillet over medium-high heat.
2
Rub the fish fillets with the coriander, salt and black pepper.
3
Cook fish in the hot skillet until just done, a few minutes on each side.
4
Remove the fillets and set aside.
5
Add 2 T. EVOO, onions, garlic, ginger, and red pepper flakes (if using).
6
Cook until onions are translucent, then add the stock, orange juice, and zest.
7
Let warm and add butter.
8
Simmer for a minute then add fish back to the pan to heat through.
9
Serve with warm crusty bread and some crisp asparagus or green beans.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 tablespoons olive oil, 24 ounces white fish fillets (we use tilapia, could try mahi mahi, cod or even salmon), 1 tablespoon ground coriander, salt and black pepper, and more.

Yes, White Fish With Orange-Ginger Sauce And Onions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Fish With Orange-Ginger Sauce And Onions

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