White Chili Recipe

Name: White Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 t canola oil; 1.5 cups chopped onion; 3 garlic cloves, minced; 2 cups fat free low sodium chicken broth; 5 t green hot pepper sauce; 1/2 teaspoon kosher salt; 1 1/4 pounds skinless, boneless chicken halves; 2 T stone-ground cornmeal; 1 (19-oz) can cannellini beans, rinsed and drained; 1/2 cup plain fat free yogurt; 2 T thinly sliced green onions; Lime wedges (optional)

Servings: persons

2 t canola oil
1.5 cups chopped onion
3 garlic cloves, minced
2 cups fat free low sodium chicken broth
5 t green hot pepper sauce
1/2 teaspoon kosher salt
1 1/4 pounds skinless, boneless chicken halves
2 T stone-ground cornmeal
1 (19-oz) can cannellini beans, rinsed and drained
1/2 cup plain fat free yogurt
2 T thinly sliced green onions
Lime wedges (optional)

1
Heat oil in a Dutch oven over medium heat. Add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occassionally. Add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil. Cover, reduce heat to low, and simmer 15 minutes. Remove chicken from broth mixture, cool.
2
Add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 mintues. Mash about 1/4 cup beans against side of pan. Cut chicken into bite-sized pieces. Add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently. Top each serving with yogurt; sprinkle with green onions. Serve with lime wedges, if desired.

1173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 t canola oil, 1.5 cups chopped onion, 3 garlic cloves, minced, 2 cups fat free low sodium chicken broth, and more.

Yes, White Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Chili

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