White Bean Salad With Chicken And Sugar Snap Peas Recipe

Name: White Bean Salad With Chicken And Sugar Snap Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sugar snap peas; 1/2 pound boneless,skinless chicken breasts; 1/2 teaspoon freshly ground black pepper, divided; 1/4 teaspoon salt, divided; 1 teaspoon vegetable oil; 2 cups arugula; 1 (19-ounce) can cannellini beans, drained and rinsed; 3 bacon slices; 1/2 cup chopped Vidalia green onions; 1 garlic clove, minced; 1/4 cup fat-free, less-sodium chicken broth; 1 tablespoon chopped fresh parsley; 2 tablespoons fresh lemon juice; 1 tablespoon cider vinegar

Servings: persons

2 cups sugar snap peas
1/2 pound boneless,skinless chicken breasts
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon salt, divided
1 teaspoon vegetable oil
2 cups arugula
1 (19-ounce) can cannellini beans, drained and rinsed
3 bacon slices
1/2 cup chopped Vidalia green onions
1 garlic clove, minced
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon cider vinegar

1
Steam snap peas, covered, 3 minutes. Drain and rinse with cold water.
2
Sprinkle chicken with 1/8 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a medium nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan; shred chicken; place in a large bowl. Add snap peas, arugula, and beans to ckicken; toss well.
3
Add bacon to pan; cook over medium heat until crisp. Remove bacon from pan; crumble. Reserve 2 teaspoons drippings in pan. Add onions and garlic; cook 3 minutes or until soft, stirring frequently. Remove from heat; add remaining pepper, 1/8 teaspoon salt, bacon, broth, and the remaining ingredients. Drizzle dressing over salad; toss to coat. Serve immediately

1007

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups sugar snap peas, 1/2 pound boneless,skinless chicken breasts, 1/2 teaspoon freshly ground black pepper, divided, 1/4 teaspoon salt, divided, and more.

Yes, White Bean Salad With Chicken And Sugar Snap Peas falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

White Bean Salad With Chicken And Sugar Snap Peas

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