White Bean N' Basil Dip Recipe

Name: White Bean N' Basil Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large can organic white beans (I prefer white kidney but you can also use white navy beans) in sea salt; 1 organic lemon, juice and zest of; 3 cloves organic garlic, or 2 large cloves, crushed; 1 tbsp extra virgin olive oil; 1/2 ripe avocado; 1/2 tsp coarse sea salt; 1 small handful fresh basil, washed in warm water; freshly cracked black pepper (to taste); 2 tbsp white wine vinegar; 3 baby red onions, peeled and chopped, or 1/4 large red onion

Servings: persons

1 large can organic white beans (I prefer white kidney but you can also use white navy beans) in sea salt
1 organic lemon, juice and zest of
3 cloves organic garlic, or 2 large cloves, crushed
1 tbsp extra virgin olive oil
1/2 ripe avocado
1/2 tsp coarse sea salt
1 small handful fresh basil, washed in warm water
freshly cracked black pepper (to taste)
2 tbsp white wine vinegar
3 baby red onions, peeled and chopped, or 1/4 large red onion

1
Drain and rinse the beans in a sieve until the water runs clear.
2
In a medium mixing bowl, combine the garlic and the juice and zest of the lemon. Allow to sit a few minutes.
3
Add the drained and rinsed beans. Add the onions and vinegar. Puree with a hand blender until smooth.
4
Add the avocado in chunks. Puree. Add the salt and pepper and olive oil. Puree. Taste and adjust pepper to your preference. Add the fresh basil rinsed in warm water (this amps up the flavor). Puree until smooth. Taste, adjust seasonings to your preference. Serve immediately or refrigerate a day and serve. Will keep a few days in the fridge and benefit from some time. Enjoy!

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large can organic white beans (I prefer white kidney but you can also use white navy beans) in sea salt, 1 organic lemon, juice and zest of, 3 cloves organic garlic, or 2 large cloves, crushed, 1 tbsp extra virgin olive oil, and more.

Yes, White Bean N' Basil Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

White Bean N' Basil Dip

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