White Bean Enchiladas Recipe

Name: White Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp fat-free sour cream; 1 (16 oz) can white beans, drained and rinsed; 1/2 cup reduced fat Mexican blend cheese, shredded; 2 Tbsp canned chopped green chilies; 1 Tbsp sliced green onions; 1 Tbsp chopped fresh cilantro; 1 tsp ground cumin; 1 can enchilada sauce, divided; 1/4 cup water; 6 (6 inch) corn tortillas; Cooking spray; 1 Tbsp minced fresh cilantro (optional)

Servings: persons

2 Tbsp fat-free sour cream
1 (16 oz) can white beans, drained and rinsed
1/2 cup reduced fat Mexican blend cheese, shredded
2 Tbsp canned chopped green chilies
1 Tbsp sliced green onions
1 Tbsp chopped fresh cilantro
1 tsp ground cumin
1 can enchilada sauce, divided
1/4 cup water
6 (6 inch) corn tortillas
Cooking spray
1 Tbsp minced fresh cilantro (optional)

1
Preheat oven to 350u00b0.
2
Combine sour cream and beans in food processor until almost smooth.
3
Stir in 1/4 cup cheese, chilies, onions, chopped cilantro and cumin.
4
Set aside.
5
Combine 1/3 cup enchilada sauce and water in small non-stick skillet over med-low heat.
6
Spray 11 x 7 baking dish.
7
Dip one tortilla in sauce mixture to soften; transfer to plate.
8
Spread 1/4 cup bean mixture down center of tortilla.
9
Roll up.
10
Place seam side down in baking dish. Repeat with remaining tortillas.
11
Add remaining sauce to pan. Cook 1 minute.
12
Spoon over enchiladas.
13
Sprinkle with remaining cheese.
14
Bake at 350u00b0 for 30 minutes or until bubbly.
15
Sprinkle with minced cilantro, if desired.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp fat-free sour cream, 1 (16 oz) can white beans, drained and rinsed, 1/2 cup reduced fat Mexican blend cheese, shredded, 2 Tbsp canned chopped green chilies, and more.

Yes, White Bean Enchiladas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

White Bean Enchiladas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions