How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for White Bean Dip?

You need 10 ingredients. The key ingredients include: 1 (15 ounce) canlow-sodium small white beans, drained and rinsed, 1 garlic clove, sliced, 3 tablespoons brown sesame seeds, 1 tablespoon dried parsley flakes, and more.

Is White Bean Dip suitable as snacks & appetizers?

Yes, White Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover White Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

White Bean Dip Recipe

Name: White Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Snacks & Appetizers
Ingredients: 1 (15 ounce) canlow-sodium small white beans, drained and rinsed; 1 garlic clove, sliced; 3 tablespoons brown sesame seeds; 1 tablespoon dried parsley flakes; ½ teaspoon ground cumin; 1 teaspoon Mrs. Dash seasoning mix (or AHA you mix yourself); 116 teaspoon cayenne pepper (smidgeon); 2 tablespoons lemon juice; 1 tablespoon low sodium soy sauce; 5 tablespoons water

White Bean Dip

Eats Now Editorial Team · Snacks & Appetizers

White Bean Dip – a delicious recipe with white beans, garlic, brown sesame seeds, parsley flakes, ground cumin, seasoning mix. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

White Bean Dip

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