White Bean, Cucumber And Feta Salad Recipe

Name: White Bean, Cucumber And Feta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Dry Bulgur Wheat (such As Bob's Red Mill); 1-1/2 cup Boiling Water; 1 whole Small Red Onion, Finely Chopped; 3 cloves Garlic, Peeled And Minced; 1 Tablespoon White Or Red Wine Vinegar; 1-1/2 Tablespoon Olive Oil; 1/2 Tablespoons White Balsamic Vinegar (or Regular Balsamic, In A Pinch); 1 teaspoon Kosher Salt; 2 whole English Or Hot House Cucumbers; Peeled, Seeded, And Chopped; 1 cup Full Fat Feta Cheese, Crumbled; 1 cup Loosely Packed Parsley Leaves, Finely Chopped; 2 cans (15 Oz. Size) White Beans, Drained And Rinsed; 1/4 teaspoons Fresh Ground Black Pepper; Lemon Wedges, Optional For Serving

Servings: persons

1-1/2 cup Dry Bulgur Wheat (such As Bob's Red Mill)
1-1/2 cup Boiling Water
1 whole Small Red Onion, Finely Chopped
3 cloves Garlic, Peeled And Minced
1 Tablespoon White Or Red Wine Vinegar
1-1/2 Tablespoon Olive Oil
1/2 Tablespoons White Balsamic Vinegar (or Regular Balsamic, In A Pinch)
1 teaspoon Kosher Salt
2 whole English Or Hot House Cucumbers; Peeled, Seeded, And Chopped
1 cup Full Fat Feta Cheese, Crumbled
1 cup Loosely Packed Parsley Leaves, Finely Chopped
2 cans (15 Oz. Size) White Beans, Drained And Rinsed
1/4 teaspoons Fresh Ground Black Pepper
Lemon Wedges, Optional For Serving

1
Place dry bulgur into a heatproof bowl or pan which has room for the bulgur to double in size. Pour the boiling water (from the stove or microwave) over the bulgur, stir, and let it sit while you prepare the salad.
2
Combine red onion, garlic, white or red wine vinegar, olive oil, white balsamic vinegar and kosher salt in a small bowl. Stir and set aside.
3
In a large bowl, combine cucumbers, feta, parsley, and white beans. Stir gently to mix without smashing the beans.
4
Pour the onion and garlic dressing mixture over the salad ingredients. Sprinkle with fresh ground black pepper and stir to coat.
5
Fluff the now finished bulgur with a fork. Serve a large scoop of salad over a half cup of bulgur. Garnish with any remaining parsley and a lemon wedge, if you have them around.

878

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1-1/2 cup Dry Bulgur Wheat (such As Bob's Red Mill), 1-1/2 cup Boiling Water, 1 whole Small Red Onion, Finely Chopped, 3 cloves Garlic, Peeled And Minced, and more.

Yes, White Bean, Cucumber And Feta Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

White Bean, Cucumber And Feta Salad

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