White Bean & Chickpea Hummus – a delicious recipe with garbanzo beans, white beans, olive oil, lemons, cumin, garlic. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
["Rinse and drain the beans (reserve 2 tablespoons of the liquid from the chickpeas).", "Put all the beans in the food processor with the juice from the lemons, some lemon zest, and the 2 tablespoons of liquid from the can. Turn on the machine and grate the 2 cloves of garlic into the running food processor, add the cumin, a teaspoon of pepper, hot sauce, and about 2 teaspoons of salt.", "Leaving the machine on drizzle in the olive oil slowly, you may need to add more oil or lemon juice if the dip is too tight. Once the dip has reached the right consistence remove from the processor and mix in 1-3 tablespoon fresh diced cilantro. Serve with veggies and pita chips or spread on a sandwich or wrap.", "Hints
2
For more spice increase the hot sauce or fresh garlic, if it needs more lemon flavor add more cumin and lemon zest. Don't be afraid to add more salt if its bland, the amount of salt you need will vary based on the brand of beans you use."]
670
kcal
Calories
40
g
Fat
64
g
Carbs
24
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 can garbanzo beans/chickpeas, 1 can white beans, 1/2 cup olive oil, juice of 1-2 lemons, and more.
Yes, White Bean & Chickpea Hummus falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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