White Bean And Sage Pita Burgers Recipe

Name: White Bean And Sage Pita Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra-virgin olive oil, divided; 1/2 cup chopped onion; 2 garlic cloves, minced; 1/3 cup old-fashioned rolled oats; 1/3 cup sliced almonds, toasted; 2 tablespoons cornstarch; 1 1/2 teaspoons chopped fresh sage; 2 teaspoons Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 (15-ounce) cans cannellini beans, rinsed and drained; 1 large egg, lightly beaten; 1/2 cup reduced-fat sour cream; 2 tablespoons grated fresh onion; 2 tablespoons crumbled feta cheese; 3 (6-inch) pitas, cut in half; 6 green leaf lettuce leaves; 6 (1/4-inch-thick) slices tomato

Servings: persons

1 tablespoon extra-virgin olive oil, divided
1/2 cup chopped onion
2 garlic cloves, minced
1/3 cup old-fashioned rolled oats
1/3 cup sliced almonds, toasted
2 tablespoons cornstarch
1 1/2 teaspoons chopped fresh sage
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (15-ounce) cans cannellini beans, rinsed and drained
1 large egg, lightly beaten
1/2 cup reduced-fat sour cream
2 tablespoons grated fresh onion
2 tablespoons crumbled feta cheese
3 (6-inch) pitas, cut in half
6 green leaf lettuce leaves
6 (1/4-inch-thick) slices tomato

1
Heat a large nonstick skillet over medium heat. Add 1 teaspoon oil to pan, and swirl to coat. Add 1/2 cup chopped onion and garlic; cook for 2 minutes, stirring frequently. Place mixture in food processor. Add oats and next 8 ingredients (through egg); process until smooth.
2
Wipe pan with a paper towel. Return pan to medium heat. Add remaining 2 teaspoons olive oil to pan, and swirl to coat. Working with one portion at a time, spoon bean mixture into a 1/2-cup dry measuring cup, and carefully remove bean mixture with a rubber spatula onto pan. (Bean mixture is very soft and sticky.) Using spatula, shape mixture into a 3/4-inch-thick round patty. Repeat procedure 5 times to form 6 patties. Cook 8 minutes or until golden, turning after 4 minutes.
3
Combine sour cream, 2 tablespoons grated onion, and cheese in a small bowl. Spread about 2 tablespoons sour cream mixture into each pita half; top with 1 lettuce leaf, 1 tomato slice, and 1 bean patty.
4
MyRecipes is working with
5
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
6
.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon extra-virgin olive oil, divided, 1/2 cup chopped onion, 2 garlic cloves, minced, 1/3 cup old-fashioned rolled oats, and more.

Yes, White Bean And Sage Pita Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean And Sage Pita Burgers

How did you like this recipe?

Frequently Asked Questions