White Bean and Kale Soup Recipe

Name: White Bean and Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 small onion, halved and thinly sliced (1 cup); 3 cups chopped kale; 1 small garnet yam, peeled and diced (1 cup); 1 Tbs. smoked sweet paprika, plus more for garnish; 1 Tbs. curry powder; 1 bay leaf; 4 cups low-sodium vegetable broth; 2 15.5-oz. cans great Northern beans, drained and rinsed, divided; 2 Tbs. red wine vinegar

Servings: persons

1 Tbs. olive oil
1 small onion, halved and thinly sliced (1 cup)
3 cups chopped kale
1 small garnet yam, peeled and diced (1 cup)
1 Tbs. smoked sweet paprika, plus more for garnish
1 Tbs. curry powder
1 bay leaf
4 cups low-sodium vegetable broth
2 15.5-oz. cans great Northern beans, drained and rinsed, divided
2 Tbs. red wine vinegar

1
Heat oil in saucepan over medium heat.
2
Add onion, and cook 8 minutes, or until lightly caramelized, stirring often.
3
Add kale, and cook 4 to 5 minutes, or until wilted.
4
Stir in yam, paprika, curry powder, and bay leaf; cook 1 minute more, or until fragrant.
5
Add broth, and bring to a simmer.
6
Reduce heat to medium-low, and cook 30 minutes, or until kale and yam are tender.
7
Puree 1 cup beans with 3/4 cup water in blender or food processor.
8
Add puree and remaining beans to soup.
9
Simmer 10 minutes, then stir in vinegar.
10
Season with salt and pepper.
11
Sprinkle each serving with paprika.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 small onion, halved and thinly sliced (1 cup), 3 cups chopped kale, 1 small garnet yam, peeled and diced (1 cup), and more.

Yes, White Bean and Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean and Kale Soup

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