Crock-Pot Pumpkin Spiced Stew

Name: Crock-Pot Pumpkin Spiced Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 1/3 c. chopped onion; 1 clove garlic; 1/2 green pepper, sliced; 1 medium zucchini, diced; 1 can whole tomatoes and juice; 1 can pumpkin; 1/8 tsp. red pepper; 1 tsp. chili powder; 1/2 tsp. oregano; dash of black pepper; 1 Tbsp. lemon juice; 2 Tbsp. parsley, chopped; 1/2 tsp. garlic powder; 1/4 c. grated Cheddar cheese; whole wheat crackers (optional)

Eats Now Editorial Team · 167 kcal · Soups & Stews

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Crock-Pot Pumpkin Spiced Stew – a delicious recipe with oil, onion, clove garlic, green pepper, zucchini, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 Tbsp. oil
1/3 c. chopped onion
1 clove garlic
1/2 green pepper, sliced
1 medium zucchini, diced
1 can whole tomatoes and juice
1 can pumpkin
1/8 tsp. red pepper
1 tsp. chili powder
1/2 tsp. oregano
dash of black pepper
1 Tbsp. lemon juice
2 Tbsp. parsley, chopped
1/2 tsp. garlic powder
1/4 c. grated Cheddar cheese
whole wheat crackers (optional)

1
In skillet, heat oil; saute onion, garlic and green pepper. Cook until pepper is softened.
2
Place in crock-pot; add zucchini, tomatoes and juice and pumpkin.
3
Sprinkle spices on top.
4
Cook on high in crock-pot 3 hours.
5
Serve hot with grated Cheddar cheese on top of each serving.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 Tbsp. oil, 1/3 c. chopped onion, 1 clove garlic, 1/2 green pepper, sliced, and more.

Yes, Crock-Pot Pumpkin Spiced Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
167 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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