Whipped Potatoes With Black Beans Recipe

Name: Whipped Potatoes With Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large Idaho potatoes, peeled and quartered; 6 cups chicken stock or lightly salted water; 1 large garlic clove, peeled; 1/2 teaspoon olive oil; Salt; 1 tablespoon soft unsalted butter; 1/2 cup heavy cream, at room temperature; 1 ⅓ cups freshly cooked or canned black beans, rinsed and drained; 1/2 tablespoon finely chopped cilantro; 1/2 cup cooked corn kernels, optional

Servings: persons

1
Preheat oven to 350 degrees.
2
Place potatoes in a large pot, add stock or salted water, cover and bring to a boil.
3
Cook until very soft, 20 to 30 minutes.
4
Meanwhile, place garlic on a piece of foil, moisten with oil and loosely wrap it.
5
Place it in oven for 15 minutes.
6
When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer.
7
Add salt to taste, the roasted garlic, the butter, cream and black beans.
8
Beat ingredients together.
9
Adjust seasonings, and gently reheat the potatoes before serving.
10
Garnish each portion with cilantro and, if desired, a scattering of corn.

943

kcal

Calories

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large Idaho potatoes, peeled and quartered, 6 cups chicken stock or lightly salted water, 1 large garlic clove, peeled, 1/2 teaspoon olive oil, and more.

Yes, Whipped Potatoes With Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whipped Potatoes With Black Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions