Wheatberry Waldorf Salad Recipe

Name: Wheatberry Waldorf Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups wheat berries; 7 cups water; 1 cup chopped walnuts; 2 medium apples, unpeeled, cored and chopped; 1 cup raisins; 1 cup finely chopped parsley; 1/4 cup apple cider vinegar; 1/2 cup apple juice; 1 tablespoon salt; 1/2 teaspoon fresh ground pepper; 1/2 teaspoon ground nutmeg; 1/2 teaspoon cinnamon; 1/2 cup extra virgin olive oil; 1/8 cup lemon juice

Servings: persons

2 cups wheat berries
7 cups water
1 cup chopped walnuts
2 medium apples, unpeeled, cored and chopped
1 cup raisins
1 cup finely chopped parsley
1/4 cup apple cider vinegar
1/2 cup apple juice
1 tablespoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon
1/2 cup extra virgin olive oil
1/8 cup lemon juice

1
Soak the wheat berries at least 6 to 8 hours or overnight in water to cover by a couple of inches. Drain the water, and set aside.
2
In a saucepan, bring the 7 cups water to a boil. Add the soaked wheat berries and turn down to a simmer, uncovered, for about 50 minutes or until they are totally cooked through. Wheat berries retain a firm, chewy texture when cooked. Drain the water and set aside to cool.
3
When cool, transfer the wheat berries to a large mixing bowl and add the walnuts, apples, raisins, parsley, apple cider vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice. Mix everything together thoroughly. Add more salt if necessary and serve.

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups wheat berries, 7 cups water, 1 cup chopped walnuts, 2 medium apples, unpeeled, cored and chopped, and more.

Yes, Wheatberry Waldorf Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheatberry Waldorf Salad

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