How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Loaf (No- Meat Meatloaf)?

You need 11 ingredients. The key ingredients include: 1 cup finely ground raw not toasted walnuts (I use my blender to do this), 1 cup wheat germ (also raw), 1 cup grated mild cheddar cheese, 3/4 cup tomato juice, and more.

Is Wheat Loaf (No- Meat Meatloaf) suitable as meat & poultry?

Yes, Wheat Loaf (No- Meat Meatloaf) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Wheat Loaf (No- Meat Meatloaf)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Loaf (No- Meat Meatloaf) Recipe

Name: Wheat Loaf (No- Meat Meatloaf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup finely ground raw not toasted walnuts (I use my blender to do this); 1 cup wheat germ (also raw); 1 cup grated mild cheddar cheese; 3/4 cup tomato juice; 2 eggs, well beaten; 1 large onion, finely chopped; 1 teaspoon thyme; 1/4 teaspoon marjoram; 1/2 teaspoon oregano; 1/2 teaspoon basil; salt and pepper

Try this homemade Wheat Loaf (No- Meat Meatloaf) recipe the whole family will love. Made with walnuts, cheddar cheese, tomato juice and eggs. Easy step-…

This Wheat Loaf (No- Meat Meatloaf) relies on simple, everyday ingredients such as wheat germ (also raw), grated mild cheddar cheese, tomato juice and eggs, well beaten. It comes together quickly and makes 4 servings, at about 398 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheat Loaf (No- Meat Meatloaf)

Tips for the best results

Variations & substitutions

My Personal Notes

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