Wheat-Free Date Squares

Name: Wheat-Free Date Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole spelt flour; 3/4 cup light spelt flour; 4 1/2 cups quick oats; 1 cup sucanat; 1 1/2 teaspoons baking soda; 1 1/4 cups butter; 1/2 teaspoon salt; 1 lb dates; water, to cover; 1 teaspoon vanilla

Eats Now Editorial Team · 1097 kcal · General

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Wheat-Free Date Squares – a delicious recipe with flour, light spelt flour, oats, baking soda, butter, salt. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup whole spelt flour
3/4 cup light spelt flour
4 1/2 cups quick oats
1 cup sucanat
1 1/2 teaspoons baking soda
1 1/4 cups butter
1/2 teaspoon salt
1 lb dates
water, to cover
1 teaspoon vanilla

1
Mix dry (first 7) ingredients together.
2
Boil 1 lb. (or more) dates with a pinch of salt and water level to top of dates. Boil 5-10 minutes-until dates become mushy and water is absorbed. Cool slightly and add 1 teaspoons vanilla.
3
Place half of oat mixture in a lightly greased 9 x 12-inch pan and press down lightly, spread dates over, then top with remaining oat mixture pressing down lightly.
4
Bake at 375u00b0F for 20 minutes or until lightly browned.

1097

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup whole spelt flour, 3/4 cup light spelt flour, 4 1/2 cups quick oats, 1 cup sucanat, and more.

Yes, Wheat-Free Date Squares falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1097 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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