How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat-Free Date Squares?

You need 10 ingredients. The key ingredients include: 1 cup whole spelt flour, 3/4 cup light spelt flour, 4 1/2 cups quick oats, 1 cup sucanat, and more.

Is Wheat-Free Date Squares suitable as general?

Yes, Wheat-Free Date Squares falls under the General category and is a great choice for this type of meal.

How do I store leftover Wheat-Free Date Squares?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat-Free Date Squares Recipe

Name: Wheat-Free Date Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole spelt flour; 3/4 cup light spelt flour; 4 1/2 cups quick oats; 1 cup sucanat; 1 1/2 teaspoons baking soda; 1 1/4 cups butter; 1/2 teaspoon salt; 1 lb dates; water, to cover; 1 teaspoon vanilla

Try this homemade Wheat-Free Date Squares recipe the whole family will love. Made with flour, light spelt flour, oats and baking soda. Easy step-by-step…

This Wheat-Free Date Squares relies on simple, everyday ingredients such as whole spelt flour, light spelt flour, quick oats and sucanat. It comes together quickly and makes 4 servings, at about 1097 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1097

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Wheat-Free Date Squares

Tips for the best results

Variations & substitutions

My Personal Notes

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