Wheat Free, Dairy Free Banana Walnut Almond Muffins Recipe

Name: Wheat Free, Dairy Free Banana Walnut Almond Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown rice flour; 1 cup walnut meal; 1 cup almond meal; 1 cup soy flour; 1 teaspoon cinnamon; 1 teaspoon nutmeg; 4 teaspoons baking powder; 1 cup sugar; 1/4 teaspoon real vanilla beans or 1 teaspoon vanilla extract; 1 1/2 cups flax seeds; 4 egg whites; 1 cup ripe banana (2-3); 1/2 cup chopped prune (any dried fruit, nut) (optional); olive oil, for greasing pan

Servings: persons

2 cups brown rice flour
1 cup walnut meal
1 cup almond meal
1 cup soy flour
1 teaspoon cinnamon
1 teaspoon nutmeg
4 teaspoons baking powder
1 cup sugar
1/4 teaspoon real vanilla beans or 1 teaspoon vanilla extract
1 1/2 cups flax seeds
4 egg whites
1 cup ripe banana (2-3)
1/2 cup chopped prune (any dried fruit, nut) (optional)
olive oil, for greasing pan

1
Preheat oven to 325.
2
Mix first (7) ingredients, set aside.
3
Mix sugar, vanilla bean, flax meal with mixer.
4
Add egg whites, mix.
5
Add banana, mix.
6
Add dry ingredients from step 1, mix inches.
7
stir in dried fruits, etc.
8
grease pans lightly.
9
spoon batter into muffin pans.
10
bake 40 minutes.

1947

kcal

Calories

118

Fat

184

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups brown rice flour, 1 cup walnut meal, 1 cup almond meal, 1 cup soy flour, and more.

Yes, Wheat Free, Dairy Free Banana Walnut Almond Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Wheat Free, Dairy Free Banana Walnut Almond Muffins

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