Wheat Bulgur With Lentils, Tomatoes And Basil Recipe

Name: Wheat Bulgur With Lentils, Tomatoes And Basil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons margarine; 1/2 cup onion, chopped; 1 1/2 cups water; 1 cup vegetable juice; 1 cup brown lentils, rinsed and drained; 1 bay leaf; 1 cup Bulgar wheat; 3 cups water, boiling; 1 medium tomatoes, coarsely chopped; 1/2 cup basil, chopped; 2 tablespoons parmesan cheese, grated (optional)

Servings: persons

2 teaspoons margarine
1/2 cup onion, chopped
1 1/2 cups water
1 cup vegetable juice
1 cup brown lentils, rinsed and drained
1 bay leaf
1 cup Bulgar wheat
3 cups water, boiling
1 medium tomatoes, coarsely chopped
1/2 cup basil, chopped
2 tablespoons parmesan cheese, grated (optional)

1
In a 3 quart saucepan over medium heat, melt the margarine. Stir in the onions and cook, stirring frequently, for 2 to 3 minutes - until tender.
2
Stir in the water, juice, lentils and bay leaf. Bring to a boil. Reduce the heat to low, cover and simmer to 30 to 45 minutes, or until the lentils are soft but not mushy.
3
While the lentils are cooking pour the boiling water over the bulgur and allow to sit for 30 minutes. Drain well.
4
Remove the lentil pan from the heat and discard the bay leaf. Stir in the bulgur, tomato, basil and Parmesan (if desired). Mix thoroughly and serve.

1701

kcal

Calories

182

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons margarine, 1/2 cup onion, chopped, 1 1/2 cups water, 1 cup vegetable juice, and more.

Yes, Wheat Bulgur With Lentils, Tomatoes And Basil falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Bulgur With Lentils, Tomatoes And Basil

How did you like this recipe?

Frequently Asked Questions