Wheat Bran Oatmeal Muffins (Macrobiotic)

1. 1

   Add the apple juice and the soy milk to the wheat bran and oatmeal.

2. 2

   Let sit to soften.

3. 3

   Then add the other ingredients.

4. 4

   Adding nuts gives it a crispy, delicious taste, but if you have allergies of course you can leave them out.

5. 5

   Pour the batter into a muffin pan and bake at 190 C for 20 minutes.

6. 6

   They don't expand too much so you can pour them up to the edges in the muffin pan.

7. 7

   These are delicious eaten when warm or cold.

8. 8

   Cover with wrap, microwave for 15 seconds, and eat with soy milk and fruits for a filling breakfast or lunch.

9. 9

   If you like the simple taste of whole wheat flour I definitely recommend this recipe.

* Per serving · 4 servings · Values may vary.