How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berry Salad With Red Fruit?

You need 11 ingredients. The key ingredients include: 1-1/2 cup Uncooked Wheat Berries, 6 cups Water, 1 teaspoon Salt, 1/3 cups Fresh Orange Juice, and more.

Is Wheat Berry Salad With Red Fruit suitable as salads?

Yes, Wheat Berry Salad With Red Fruit falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wheat Berry Salad With Red Fruit?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad With Red Fruit Recipe

Name: Wheat Berry Salad With Red Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Uncooked Wheat Berries; 6 cups Water; 1 teaspoon Salt; 1/3 cups Fresh Orange Juice; 3 Tablespoons Light Tasting Olive Oil; 3 Tablespoons Raspberry Vinegar; 1/4 teaspoons Salt; 1/4 teaspoons Pepper; 2 whole Gala Apples, Chopped; 1/2 cups Dried Strawberries; 1/2 cups Chopped, Toasted Pecans

Fresh, crisp and full of flavor — this Wheat Berry Salad With Red Fruit is a must-try. Made with Uncooked Wheat Berries, Water, Salt and Orange Juice. E…

This Wheat Berry Salad With Red Fruit relies on simple, everyday ingredients such as uncooked wheat berries, water, salt and fresh orange juice. It comes together quickly and makes 4 servings, at about 237 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Wheat Berry Salad With Red Fruit

Tips for the best results

Variations & substitutions

My Personal Notes

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