Crunchy Salad

Name: Crunchy Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots; 1/4 cabbage; 1/2 onion; 2 tablespoons pumpkin seeds; 2 tablespoons sunflower seeds; salt; pepper; chives chopped; olive oil; rice vinegar

Eats Now Editorial Team · 69 kcal · Salads

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Crunchy Salad – a delicious recipe with carrots, cabbage, onion, pumpkin seeds, sunflower seeds, salt. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 carrots
1/4 cabbage
1/2 onion
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
salt
pepper
chives chopped
olive oil
rice vinegar

1
Grate the carrots. Chop the cabbage and onion. Add all the vegetables to a large mixing bowl.
2
Stir in the pumpkin and sunflower seeds.
3
Season with salt and pepper. Add chives, olive oil, and rice vinegar to taste.
4
Serve immediately.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 carrots, 1/4 cabbage, 1/2 onion, 2 tablespoons pumpkin seeds, and more.

Yes, Crunchy Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
69 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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