How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berry, Apple And Parsley Salad?

You need 13 ingredients. The key ingredients include: 1 cup wheat berries (soaked overnight), 1-2 apples, 1 bunch parsley, 3 celery stalks, and more.

Is Wheat Berry, Apple And Parsley Salad suitable as salads?

Yes, Wheat Berry, Apple And Parsley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wheat Berry, Apple And Parsley Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry, Apple And Parsley Salad Recipe

Name: Wheat Berry, Apple And Parsley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries (soaked overnight); 1-2 apples; 1 bunch parsley; 3 celery stalks; 2/3 cup almonds; 1 tablespoon tahini; 1 lemon, juice; 2 tablespoons olive oil; 1 tablespoon maple syrup; 2 tablespoons water; Pinch salt; Pinch pepper; Pinch red pepper flakes

Fresh, crisp and full of flavor — this Wheat Berry, Apple And Parsley Salad is a must-try. Made with apples, parsley, celery stalks and almonds. Easy st…

This Wheat Berry, Apple And Parsley Salad relies on simple, everyday ingredients such as apples, bunch parsley, celery stalks and almonds. It comes together quickly and makes 4 servings, at about 255 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheat Berry, Apple And Parsley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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