Wheat Berry And Summer Vegetable Sauté Recipe

Name: Wheat Berry And Summer Vegetable Sauté
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1 tablespoon olive oil; 1 1/2 cups chopped zucchini; 1 cup corn kernels; 1 cup chopped yellow squash; 1 cup chopped red bell pepper; 1 tablespoon unsalted butter; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 (14.5-ounce) can rinsed and drained unsalted navy beans; 2 tablespoons shaved Parmesan

Servings: persons

1 cup chopped onion
1 tablespoon olive oil
1 1/2 cups chopped zucchini
1 cup corn kernels
1 cup chopped yellow squash
1 cup chopped red bell pepper
1 tablespoon unsalted butter
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 (14.5-ounce) can rinsed and drained unsalted navy beans
2 tablespoons shaved Parmesan

1
Saute onion in olive oil in a large skillet over medium heat 4 minutes. Add zucchini, corn kernels, yellow squash, and bell pepper; cook 5 minutes. Add wheat berry mixture, 1/2 cup herb mixture, butter, salt, pepper, and beans; cook 2 minutes. Place 1 3/4 cups vegetable mixture in each of 4 bowls; top evenly with 1/4 cup herb mixture and shaved Parmesan.
2
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
3
.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup chopped onion, 1 tablespoon olive oil, 1 1/2 cups chopped zucchini, 1 cup corn kernels, and more.

Yes, Wheat Berry And Summer Vegetable Sauté falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berry And Summer Vegetable Sauté

How did you like this recipe?

Frequently Asked Questions