Wheat Berries With Winter Squash and Chickpeas Recipe

Name: Wheat Berries With Winter Squash and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 large garlic cloves, minced; 1 teaspoon ground allspice; 1/4 to 1/2 teaspoon cayenne (to taste); 1 cup wheat berries; 2 tablespoons tomato paste diluted in 1 cup water; 4 cups water; Salt to taste; 1/2 cup chopped fresh parsley; 1/4 cup chopped fresh dill or mint; 1 pound winter squash, peeled, seeded and cut in large dice; 1 can chickpeas, drained

Servings: persons

3 tablespoons extra virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 teaspoon ground allspice
1/4 to 1/2 teaspoon cayenne (to taste)
1 cup wheat berries
2 tablespoons tomato paste diluted in 1 cup water
4 cups water
Salt to taste
1/2 cup chopped fresh parsley
1/4 cup chopped fresh dill or mint
1 pound winter squash, peeled, seeded and cut in large dice
1 can chickpeas, drained

1
Heat the oil in a large heavy soup pot or Dutch oven over medium heat.
2
Add the onion.
3
Cook, stirring, until tender, about five minutes.
4
Stir in the garlic, ground allspice and cayenne.
5
Stir together for about one minute, then add the wheat berries, tomato paste and 4 cups of water.
6
Bring to a boil, and add salt to taste.
7
Reduce the heat, cover and simmer 30 minutes.
8
Add 2 tablespoons each of the parsley and dill or mint, and stir in the winter squash and chickpeas.
9
Bring back to a boil, reduce the heat and simmer for another 45 minutes to an hour until the beans and wheat berries are tender and the squash is beginning to fall apart.
10
Uncover the pot, and turn the heat to high so that the liquid returns to a boil.
11
Boil until the liquid is reduced to a syrupy consistency.
12
Remove from the heat, and stir in the remaining herbs.
13
Taste and adjust salt.
14
Serve hot or warm in wide soup bowls.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 1 large onion, chopped, 2 large garlic cloves, minced, 1 teaspoon ground allspice, and more.

Yes, Wheat Berries With Winter Squash and Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berries With Winter Squash and Chickpeas

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