Whalin's Seven Grain Bread Recipe

Name: Whalin's Seven Grain Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups white flour; 2 cups whole wheat flour; ½ cup cornmeal; 2 cups seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric); ¼ cup ground flax seeds; ½ cup sunflower seeds (optional. Can also use any mixture of seeds you have on hand-poppy, sesame, etc); 2 tablespoons yeast; 2 tablespoons sugar; 2 -3 cups water; 2 teaspoons salt

Servings: persons

1
If using oat groats, bulgar, sprouted wheat or rice, pour into a small pot and cover with 1/2 inch water.
2
Bring to a boil and cook on low for 15-20 minutes covered until groats are al dente to soft.
3
Let cool.
4
Mix yeast, sugar, 1 C warm water, seeds (if using) & 7 grain cereal.
5
Let proof for 10 min until creamy.
6
Combine all ingredients & mix well.
7
Depending on your flour and environment you may have to add up to 1 additional C of warm water.
8
If need to add water, add in 1/4 C increments.
9
Knead for ~10 minute Place into lg oiled bowl, cover and let rise until doubled ~1hr.
10
(If making as no knead bread, add additional 1 C water and mix until all ingredients are combined.
11
Dough will be very sticky).
12
Punch down, let rest 5 min and shape into loaves.
13
Let rise again and preheat oven to 500F (You want the oven to have been heated for at least 30 minutes before you bake).
14
Place in oven, scoring w/sharp knife.
15
Pour hot water into steam pan and spray walls at 30 sec intervals 3 times (optional, allows bread to rise slightly more).
16
Lower oven to 450 and bake 10 minute rotate if necessary and continue baking for another 10-20 minute.
17
For a shiny, professional looking crust, brush tops w/egg yolk or white 5 min before taking out of oven.
18
Let cool 45 minutes.

842

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups white flour, 2 cups whole wheat flour, ½ cup cornmeal, 2 cups seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), and more.

Yes, Whalin's Seven Grain Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Whalin's Seven Grain Bread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions