West Virginia Trout

1. 1

   Pour orange juice into microwave-safe baking dish.

2. 2

   Place fillets in dish and lightly spray fillet surface with vegetable spray.

3. 3

   In small bowl, combine tarragon, pepper and orange peel. Sprinkle on top of fish and pat in lightly.

4. 4

   Cover with plastic wrap and vent.

5. 5

   Microwave on High 6 to 8 minutes or until fish flakes easily.

6. 6

   May be baked in oven at 325u00b0 for 20 to 25 minutes. Do not cover.

7. 7

   Per serving:

8. 8

   155 cal. 20% cal. from fat; 3.5 grams fat; 4 grams carbohydrate.

* Per serving · 4 servings · Values may vary.

No additional tips available.