West Indian Pumpkin Soup Recipe

Name: West Indian Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces; 1 lb sweet potato, peeled and cut into 1 inch pieces; 2 tablespoons melted butter; 1 tablespoon brown sugar; 1 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons oil; 1 large Spanish onion, chopped; 1 scotch bonnet peppers or 1 habanero pepper, seeded and chopped; 1 tablespoon minced garlic; 1 tablespoon grated fresh ginger; 2 tablespoons snipped fresh thyme; 2 teaspoons orange zest; 1 tablespoon curry powder; 1/4 teaspoon ground nutmeg; 1 cinnamon stick; 2 bay leaves; 6 cups chicken stock; 1/4 cup heavy cream; 1/4 cup unsweetened coconut milk; 1/2 cup toasted pumpkin seeds (aka pepitas; optional; for garnish)

Servings: persons

2 lbs cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces
1 lb sweet potato, peeled and cut into 1 inch pieces
2 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons oil
1 large Spanish onion, chopped
1 scotch bonnet peppers or 1 habanero pepper, seeded and chopped
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
2 tablespoons snipped fresh thyme
2 teaspoons orange zest
1 tablespoon curry powder
1/4 teaspoon ground nutmeg
1 cinnamon stick
2 bay leaves
6 cups chicken stock
1/4 cup heavy cream
1/4 cup unsweetened coconut milk
1/2 cup toasted pumpkin seeds (aka pepitas; optional; for garnish)

1
In a mixing bowl, toss squash and sweet potatoes with melted butter, brown sugar, salt and black pepper.
2
Spread mixture onto a greased roasting pan.
3
Bake at 350F for 1-1 1/2 hours, or until tender.
4
Saute onion in oil in a large pot until tender, about 5 minutes.
5
Add the scotch bonnet, garlic, and ginger and cook just until fragrant.
6
Add the thyme, orange peel, curry powder, nutmeg, cinnamon stick, and bay leaves, mixing everything thoroughly.
7
When it becomes sticky, add the roasted vegetables and stir to mix, then the chicken stock, stirring to keep blending everything.
8
Bring mixture to a boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
9
Remove soup from heat and allow to cool for 15 minutes.
10
Puree approximately 1/3 of the soup in a blender until it is smooth then add back to soup and stir well.
11
Add heavy cream and coconut milk and blend.
12
Reheat if necessary.
13
May also be chilled before serving up to 1 day.
14
Serve cold or hot, garnished with roasted pumpkin seeds (if desired).

2606

kcal

Calories

218

Fat

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 lbs cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, 1 lb sweet potato, peeled and cut into 1 inch pieces, 2 tablespoons melted butter, 1 tablespoon brown sugar, and more.

Yes, West Indian Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

West Indian Pumpkin Soup

How did you like this recipe?

Frequently Asked Questions