West Indian Pumpkin Sambhar  — Soups & Stews recipe

West Indian Pumpkin Sambhar

Eats Now Editorial Team  · Soups & Stews

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Try this homemade West Indian Pumpkin Sambhar recipe the whole family will love. Made with plantains, coconut milk, pumpkin and red. Easy step-by-step i…

This West Indian Pumpkin Sambhar relies on simple, everyday ingredients such as plantains, ripe, 2, coconut milk, 1/2 cup, cayenne pepper, 1 teaspoon and cumin, 1/2 teaspoon. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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