Fresh Broccoli and Cheese Bake - No Cream Soups!

Name: Fresh Broccoli and Cheese Bake - No Cream Soups!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, coarsely chopped; 1 bunch broccoli, florets only; 4 tablespoons butter; 1 tablespoon flour; 1 teaspoon salt; 1 teaspoon pepper; ½ cup cream cheese; 1 cup grated colby cheese; 1 ¼ cups 2% low-fat milk; ½ cup breadcrumbs

Servings: persons

1
Preheat oven to 350F.
2
Place onions and chopped broccoli florets ( leave them in somewhat bigger pieces) into boiling water and cook for 8 minutes.
3
Drain and set aside.
4
In the same pot, melt 3 Tb butter and add salt, pepper, flour.
5
Stir.
6
Add milk , stirring until bubbly then add cream cheese and stir until throughly blended.
7
Place broccoli/onion into a 9x9 pyrex baking dish ( spray with pam first).
8
Pour sauce over .
9
Cover tightly with foil and bake in preheated oven for 25 minutes.
10
Uncover and place bread crumbs, mixed with melted butter, over top.
11
Bake for an additional 25 minutes.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onion, coarsely chopped, 1 bunch broccoli, florets only, 4 tablespoons butter, 1 tablespoon flour, and more.

Yes, Fresh Broccoli and Cheese Bake - No Cream Soups! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!