Wendy'S Garden Ranch Chicken Pita Recipe

Name: Wendy'S Garden Ranch Chicken Pita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts, skinned and boned; salt and pepper; 6 cups sliced roman lettuce; 1/4 cup sliced red cabbage; 1/4 cup grated carrot; 4 pita breads; 4 teaspoons finely grated fresh parmesan cheese; Salad Dressing Ingredients; 1/2 cup cold water; 1/8 teaspoon dry unflavored gelatin; 1/3 cup vinegar; 2/3 cup oil; 1/2 cup finely chopped sweet red pepper; 1/4 teaspoon salt; 1/8 teaspoon garlic powder; 1/4 teaspoon Worcestershire sauce; 1/8 teaspoon coarse ground pepper; 1 pinch parsley flakes; 1 pinch oregano; 1 pinch thyme; 1 pinch basil; 1 tablespoon finely grated fresh romano cheese; 1 tablespoon finely grated fresh parmesan cheese; 2 tablespoons egg substitute

Servings: persons

2 chicken breasts, skinned and boned
salt and pepper
6 cups sliced roman lettuce
1/4 cup sliced red cabbage
1/4 cup grated carrot
4 pita breads
4 teaspoons finely grated fresh parmesan cheese
Salad Dressing Ingredients
1/2 cup cold water
1/8 teaspoon dry unflavored gelatin
1/3 cup vinegar
2/3 cup oil
1/2 cup finely chopped sweet red pepper
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/4 teaspoon Worcestershire sauce
1/8 teaspoon coarse ground pepper
1 pinch parsley flakes
1 pinch oregano
1 pinch thyme
1 pinch basil
1 tablespoon finely grated fresh romano cheese
1 tablespoon finely grated fresh parmesan cheese
2 tablespoons egg substitute

1
For the salad dressing, mix together gelatin and cold water. Microwave on 'HIGH' for approximately 2 minutes, until just hard boiling.
2
Mix in vinegar then whip in oil. Mix in finely chopped red sweet pepper, salt, garlic powder, Worcestershire sauce, grossly ground black pepper, parsley flakes, oregano, thyme and basil.
3
Refrigerate for approximately 15 minutes before mixing in grated fresh Romano cheese, grated fresh Parmesan cheese and egg substitute, until thick. Refrigerate overnight to thicken mixture even more.
4
Preheat kitchen barbecue to medium heat. Salt and pepper chicken whites. Grill chicken whites for 5 minutes on each side, until no longer pink inside.
5
Meanwhile, well mix together Roman lettuce slices, red cabbage slices and grated carrot into a large bowl.
6
Remove done chicken whites from grill; dice chicken whites.
7
Heat each pita bread into microwave oven for 20 seconds. Fill the middle of each pita bread length wise, as a taco, with 1 1/2 cups of lettuce mixture.
8
Top lettuce mixture with approximately 1/3 cup chicken dices. Pour 1 tablespoon salad dressing on top chicken dices. Evenly sprinkle with finely grated Fresh Parmesan cheese. Roll, and serve.

633

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 2 chicken breasts, skinned and boned, salt and pepper, 6 cups sliced roman lettuce, 1/4 cup sliced red cabbage, and more.

Yes, Wendy'S Garden Ranch Chicken Pita falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Wendy'S Garden Ranch Chicken Pita

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions