How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points?

You need 14 ingredients. The key ingredients include: 2 teaspoons peanut oil, 2 cups onions, chopped (about 1 large onion), 2 cups bok choy, chopped, 2 cups carrots, chopped (about 2 medium carrots), and more.

Is Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points suitable as soups & stews?

Yes, Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Vegetable-Peanut Stir-Fry - 5 Point

Name: Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons peanut oil; 2 cups onions, chopped (about 1 large onion); 2 cups bok choy, chopped; 2 cups carrots, chopped (about 2 medium carrots); 1 medium green pepper, chopped; 1 medium sweet red pepper, chopped; 8 ounces mushrooms, thinly sliced; 2 cups broccoli, florets; 2 cups asparagus, cut into 2-inch peices (about 1/2 pound asparagus); 1/4 cup low sodium soy sauce; 2 teaspoons cornstarch; 1/4 cup canned reduced-sodium chicken broth; 8 tablespoons peanuts, dry roasted, chopped; 4 cups cooked brown rice, kept hot

Try this homemade Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points recipe the whole family will love. Made with peanut oil, onions, bok choy and car…

This Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points relies on simple, everyday ingredients such as peanut oil, bok choy, chopped, medium green pepper, chopped and mushrooms, thinly sliced. It comes together quickly and makes 4 servings, at about 1079 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1079

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points

Tips for the best results

Variations & substitutions

My Personal Notes

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