Weight Watchers Salisbury Steak Recipe

Name: Weight Watchers Salisbury Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground round; 2/3 cup onion, finely chopped; 1/3 cup instant rice, uncooked; 1/4 teaspoon pepper; 1/8 teaspoon salt; 1 large egg white; cooking spray; 1 1/4 cups fresh mushrooms, sliced; 2 (10 1/2 ounce) cans beef consomme; 1 1/2 tablespoons Worcestershire sauce; 2 tablespoons water; 1 1/2 tablespoons cornstarch

Servings: persons

1 lb ground round
2/3 cup onion, finely chopped
1/3 cup instant rice, uncooked
1/4 teaspoon pepper
1/8 teaspoon salt
1 large egg white
cooking spray
1 1/4 cups fresh mushrooms, sliced
2 (10 1/2 ounce) cans beef consomme
1 1/2 tablespoons Worcestershire sauce
2 tablespoons water
1 1/2 tablespoons cornstarch

1
Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
2
Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
3
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
4
Add patties, and cook 5 minutes on each side or until browned.
5
Remove patties from skillet; set aside, and keep warm.
6
Recoat skillet with cooking spray.
7
Add mushrooms; saute' over medium-high heat 3 minutes.
8
Add consomme' and Worcestershire sauce; cook 10 minutes.
9
Return patties to skillet.
10
Cover; reduce heat; and simmer 15 minutes.
11
Remove patties from skillet; set aside, and keep warm.
12
Combine water and cornstarch; stir well.
13
Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
14
Spoon gravy over patties.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb ground round, 2/3 cup onion, finely chopped, 1/3 cup instant rice, uncooked, 1/4 teaspoon pepper, and more.

Yes, Weight Watchers Salisbury Steak falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Salisbury Steak

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