Weight Watchers Roasted Pepper Salad (1 Point) Recipe

Name: Weight Watchers Roasted Pepper Salad (1 Point)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large plum tomatoes, seeded and coarsely chopped; 1/3 cup kalamata olive, chopped; 1 tablespoon capers, rinsed and chopped; 1 large garlic clove, crushed through a press; 1/4 teaspoon red pepper flakes; 3 teaspoons olive oil; 4 bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible; 2 tablespoons red wine vinegar; 1/4 teaspoon salt; 2 tablespoons chopped fresh basil or 2 tablespoons chopped fresh parsley, coarsely chopped

Servings: persons

2 large plum tomatoes, seeded and coarsely chopped
1/3 cup kalamata olive, chopped
1 tablespoon capers, rinsed and chopped
1 large garlic clove, crushed through a press
1/4 teaspoon red pepper flakes
3 teaspoons olive oil
4 bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible
2 tablespoons red wine vinegar
1/4 teaspoon salt
2 tablespoons chopped fresh basil or 2 tablespoons chopped fresh parsley, coarsely chopped

1
Preheat the oven to 350u00b0F Spray a large rimmed baking sheet with nonstick spread.
2
Mix the tomatoes, olives, capers, garlic, red pepper flakes, and 1 tsp of the oil in a bowl. Spread the bell peppers, skin side down, on the baking sheet. Spoon the tomato mixture over them. Cover loosely with foil and roast 30 minutes. Uncover and roast until the peppers are tender, about 15 minutes. Let the pepper mixture cool. Transfer to an airtight container and refrigerate up to two days.
3
To serve, transfer the salad to a medium bowl and let come to room temperature, about 1 hour. Whisk the remaining 2 tsp oil, the vinegar, and salt in a small bowl. Drizzle over the salad and sprinkle with the basil or parsley.

115

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large plum tomatoes, seeded and coarsely chopped, 1/3 cup kalamata olive, chopped, 1 tablespoon capers, rinsed and chopped, 1 large garlic clove, crushed through a press, and more.

Yes, Weight Watchers Roasted Pepper Salad (1 Point) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Weight Watchers Roasted Pepper Salad (1 Point)

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