How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Weight Watchers Healthier Egg Salad?

You need 11 ingredients. The key ingredients include: 14 ounces reduced-fat firm tofu, drained and crumbled, 2 large hard-cooked eggs, 1 stalk celery, chopped, 1 carrot, shredded, and more.

Is Weight Watchers Healthier Egg Salad suitable as salads?

Yes, Weight Watchers Healthier Egg Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Weight Watchers Healthier Egg Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Weight Watchers Healthier Egg Salad Recipe

Name: Weight Watchers Healthier Egg Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces reduced-fat firm tofu, drained and crumbled; 2 large hard-cooked eggs; 1 stalk celery, chopped; 1 carrot, shredded; 2 tablespoons red onions, minced; ¼ cup fat-free mayonnaise; 1 tablespoon white wine vinegar; 2 teaspoons Dijon mustard; ½ teaspoon salt; ½ teaspoon hot pepper sauce; 8 large boston lettuce leaves

Fresh, crisp and full of flavor — this Weight Watchers Healthier Egg Salad is a must-try. Made with firm tofu, eggs, celery and carrot. Easy step-by-ste…

This Weight Watchers Healthier Egg Salad relies on simple, everyday ingredients such as large hard-cooked eggs, stalk celery, chopped, carrot, shredded and red onions, minced. It comes together quickly and makes 4 servings, at about 223 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Weight Watchers Healthier Egg Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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