How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Weight Watchers Garlicky White Bean Dip?

You need 11 ingredients. The key ingredients include: 3 (15 1/2 ounce) cans cannellini beans, 1/2 cup water, 1/2 cup parmesan cheese, grated, 4 garlic cloves, thinly sliced, and more.

Is Weight Watchers Garlicky White Bean Dip suitable as snacks & appetizers?

Yes, Weight Watchers Garlicky White Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Weight Watchers Garlicky White Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Weight Watchers Garlicky White Bean Dip Recipe

Name: Weight Watchers Garlicky White Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (15 1/2 ounce) cans cannellini beans; 1/2 cup water; 1/2 cup parmesan cheese, grated; 4 garlic cloves, thinly sliced; 2 tablespoons olive oil, extra virgin; 2 teaspoons dried sage; 1 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 pepper, freshly ground; 3 tablespoons lemon juice, freshly squeezed; 1 teaspoon lemon zest

Try this homemade Weight Watchers Garlicky White Bean Dip recipe the whole family will love. Made with cannellini beans, water, parmesan cheese and garl…

This Weight Watchers Garlicky White Bean Dip relies on simple, everyday ingredients such as water, parmesan cheese, grated, garlic cloves, thinly sliced and olive oil, extra virgin. It comes together quickly and makes 4 servings, at about 373 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Weight Watchers Garlicky White Bean Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions