Weight Watchers Chicken Breast Florentine Recipe

Name: Weight Watchers Chicken Breast Florentine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. diced onion; 1 garlic clove, minced; 1/2 c. each: well drained cooked, chopped, frozen spinach and part skim Ricotta cheese; 1/2 c. chopped mushrooms; 1/2 tsp. salt, divided; 1/4 tsp. oregano leaves; 1/4 tsp. pepper, divided; 1/2 tsp. ground nutmeg; 4 (4 oz. each) skinned, boned chicken breasts, pounded to 1/4-inch thickness; 1 Tbsp. plus 1 tsp. reduced calorie margarine (tub) and plain dried bread crumbs; 2 Tbsp. plus 2 tsp. dry white wine

Servings: persons

1/2 c. diced onion
1 garlic clove, minced
1/2 c. each: well drained cooked, chopped, frozen spinach and part skim Ricotta cheese
1/2 c. chopped mushrooms
1/2 tsp. salt, divided
1/4 tsp. oregano leaves
1/4 tsp. pepper, divided
1/2 tsp. ground nutmeg
4 (4 oz. each) skinned, boned chicken breasts, pounded to 1/4-inch thickness
1 Tbsp. plus 1 tsp. reduced calorie margarine (tub) and plain dried bread crumbs
2 Tbsp. plus 2 tsp. dry white wine

1
Spray 10-inch skillet with Pam and heat.
2
Add onion and garlic and cook, stirring constantly until softened.
3
Add mushrooms and saute until browned, about 5 minutes.
4
Remove from heat and stir in spinach, cheese, 1/4 teaspoon salt, 1/8 teaspoon pepper, oregano and nutmeg.
5
Spread 1/4 of mixture over each breast, leaving 1/2-inch border on all sides; carefully roll chicken breasts crosswise to enclose filling and secure with small skewers.
6
Spray an 11 x 7 x 2-inch baking dish with Pam and transfer chicken rolls to dish.
7
Preheat oven to 350u00b0.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 c. diced onion, 1 garlic clove, minced, 1/2 c. each: well drained cooked, chopped, frozen spinach and part skim Ricotta cheese, 1/2 c. chopped mushrooms, and more.

Yes, Weight Watchers Chicken Breast Florentine falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Chicken Breast Florentine

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