Weight Watchers Chicken And Rice Stuffed Bell Peppe

Name: Weight Watchers Chicken And Rice Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon margarine or 1 tablespoon butter; 1/2 cup finely chopped celery; 10 3/4 ounces condensed cream of mushroom soup (reduced. fat, reduced sodium ); 1 cup water or 1 cup chicken broth; 1 tablespoon instant onion soup mix (about 1 envelope); 4 cups cooked chicken, cubed; 3 cups hot cooked rice; 5 large green sweet peppers, 8 ounces each; 1 teaspoon lemon-pepper seasoning; 1 1/4 cups shredded cheddar cheese (5 ounces)

Servings: persons

1
MELT margarine or butter in a large saucepan over medium heat.
2
Add celery and cook about 5 minutes or till tender.
3
STIR in condensed mushroom soup, water or broth, and onion soup mix. Heat till bubbly.
4
Stir in chicken; heat through.
5
Stir in rice; remove from heat.
6
TO ASSEMBLE, halve peppers length-wise; remove stems, seeds, and membranes.
7
Place pepper halves, cut sides up, in a large shallow baking or roasting pan.
8
Divide chicken mixture among the pepper halves.
9
Sprinkle with lemon-pepper seasoning.
10
Cover and refrigerate up to 24 hours.
11
TO SERVE, bake peppers, loosely covered with foil, in a 350u00b0 oven about 55 minutes or till heated through.
12
Top with cheese and pimiento.
13
Bake, uncovered, about 5 minutes more or till cheese is just melted.
14
*NOTE: Substitute low-fat cheddar cheese for cheddar cheese and cut to 5 POINTS.}.

1224

kcal

Calories

Fat

121

Carbs

115

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon margarine or 1 tablespoon butter, 1/2 cup finely chopped celery, 10 3/4 ounces condensed cream of mushroom soup (reduced. fat, reduced sodium ), 1 cup water or 1 cup chicken broth, and more.

Yes, Weight Watchers Chicken And Rice Stuffed Bell Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Weight Watchers Chicken And Rice Stuffed Bell Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions