Weight Watchers Chicken And Rice Stuffed Bell Peppers Recipe

Name: Weight Watchers Chicken And Rice Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon margarine or 1 tablespoon butter; 1/2 cup finely chopped celery; 10 3/4 ounces condensed cream of mushroom soup (reduced. fat, reduced sodium ); 1 cup water or 1 cup chicken broth; 1 tablespoon instant onion soup mix (about 1 envelope); 4 cups cooked chicken, cubed; 3 cups hot cooked rice; 5 large green sweet peppers, 8 ounces each; 1 teaspoon lemon-pepper seasoning; 1 1/4 cups shredded cheddar cheese (5 ounces)

Servings: persons

1 tablespoon margarine or 1 tablespoon butter
1/2 cup finely chopped celery
10 3/4 ounces condensed cream of mushroom soup (reduced. fat, reduced sodium )
1 cup water or 1 cup chicken broth
1 tablespoon instant onion soup mix (about 1 envelope)
4 cups cooked chicken, cubed
3 cups hot cooked rice
5 large green sweet peppers, 8 ounces each
1 teaspoon lemon-pepper seasoning
1 1/4 cups shredded cheddar cheese (5 ounces)

1
MELT margarine or butter in a large saucepan over medium heat.
2
Add celery and cook about 5 minutes or till tender.
3
STIR in condensed mushroom soup, water or broth, and onion soup mix. Heat till bubbly.
4
Stir in chicken; heat through.
5
Stir in rice; remove from heat.
6
TO ASSEMBLE, halve peppers length-wise; remove stems, seeds, and membranes.
7
Place pepper halves, cut sides up, in a large shallow baking or roasting pan.
8
Divide chicken mixture among the pepper halves.
9
Sprinkle with lemon-pepper seasoning.
10
Cover and refrigerate up to 24 hours.
11
TO SERVE, bake peppers, loosely covered with foil, in a 350u00b0 oven about 55 minutes or till heated through.
12
Top with cheese and pimiento.
13
Bake, uncovered, about 5 minutes more or till cheese is just melted.
14
*NOTE: Substitute low-fat cheddar cheese for cheddar cheese and cut to 5 POINTS.}.

1224

kcal

Calories

Fat

121

Carbs

115

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon margarine or 1 tablespoon butter, 1/2 cup finely chopped celery, 10 3/4 ounces condensed cream of mushroom soup (reduced. fat, reduced sodium ), 1 cup water or 1 cup chicken broth, and more.

Yes, Weight Watchers Chicken And Rice Stuffed Bell Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Chicken And Rice Stuffed Bell Peppers

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