Weight Watchers Breakfast Enchilada Recipe

Name: Weight Watchers Breakfast Enchilada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 teaspoons olive oil; 2 medium scallions, chopped; 1 small green pepper, seeded and chopped; 1 medium tomatoes, chopped; 2 medium garlic cloves, minced; 4 large egg whites; 2 large eggs; 1/2 cup shredded low-fat cheddar cheese; 2 tablespoons fresh cilantro, chopped; 1/4 teaspoon table salt; 1/4 teaspoon black pepper, freshly ground; 4 medium whole wheat tortillas; 1/2 cup nonfat sour cream; 1/2 cup salsa (medium or hot variety)

Servings: persons

cooking spray
2 teaspoons olive oil
2 medium scallions, chopped
1 small green pepper, seeded and chopped
1 medium tomatoes, chopped
2 medium garlic cloves, minced
4 large egg whites
2 large eggs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh cilantro, chopped
1/4 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 medium whole wheat tortillas
1/2 cup nonfat sour cream
1/2 cup salsa (medium or hot variety)

1
Preheat oven to 400u00b0F. Coat a shallow baking dish with cooking spray.
2
Heat oil in a large skillet over medium heat. Add scallions, green pepper, tomato and garlic; saute 5 minutes.
3
Add egg whites and whole eggs; cook until eggs are scrambled, about 3 minutes. Remove skillet from heat and stir in cheese, cilantro, salt and black pepper.
4
Place a tortilla on a flat surface; spoon 1/4 of egg mixture onto center of tortilla and roll up tortilla. Fill remaining tortillas with remaining egg mixture, then place tortillas side-by-side in prepared baking dish; lightly coat with cooking spray.
5
Bake until golden brown and tortilla ends are slightly crisp, about 10 minutes. Serve with sour cream and salsa spooned over top.
6
Yields 1 enchilada, 2 tablespoons of sour cream and 2 tablespoons of salsa per serving.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: cooking spray, 2 teaspoons olive oil, 2 medium scallions, chopped, 1 small green pepper, seeded and chopped, and more.

Yes, Weight Watchers Breakfast Enchilada falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Weight Watchers Breakfast Enchilada

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions