How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Kale Egg Breakfast Cups?

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, finely chopped, 3 cloves garlic, minced, 8 ounces mushrooms, thinly sliced, and more.

Is Healthy Kale Egg Breakfast Cups suitable as breakfast?

Yes, Healthy Kale Egg Breakfast Cups falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Healthy Kale Egg Breakfast Cups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Kale Egg Breakfast Cups Recipe

Name: Healthy Kale Egg Breakfast Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, finely chopped; 3 cloves garlic, minced; 8 ounces mushrooms, thinly sliced; 1/2 pound hot chicken sausage (or sweet if preferred); 3 ounces sun-dried tomatoes, finely chopped; 2 cups chopped kale; 8 ounces feta cheese, crumbled; cooking spray; 12-cup muffin pan; 1 1/2 cups egg substitute, or 6 eggs

Start your day right with this Healthy Kale Egg Breakfast Cups recipe. Made with olive oil, onion, garlic and mushrooms. Easy step-by-step instructions …

This Healthy Kale Egg Breakfast Cups relies on simple, everyday ingredients such as olive oil, medium onion, finely chopped, garlic, minced and mushrooms, thinly sliced. It comes together quickly and makes 4 servings, at about 527 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Kale Egg Breakfast Cups

Tips for the best results

Variations & substitutions

My Personal Notes

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