Healthy Kale Egg Breakfast Cups Recipe

Name: Healthy Kale Egg Breakfast Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, finely chopped; 3 cloves garlic, minced; 8 ounces mushrooms, thinly sliced; 1/2 pound hot chicken sausage (or sweet if preferred); 3 ounces sun-dried tomatoes, finely chopped; 2 cups chopped kale; 8 ounces feta cheese, crumbled; cooking spray; 12-cup muffin pan; 1 1/2 cups egg substitute, or 6 eggs

Servings: persons

1 tablespoon olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
8 ounces mushrooms, thinly sliced
1/2 pound hot chicken sausage (or sweet if preferred)
3 ounces sun-dried tomatoes, finely chopped
2 cups chopped kale
8 ounces feta cheese, crumbled
cooking spray
12-cup muffin pan
1 1/2 cups egg substitute, or 6 eggs

1
["Preheat oven to 350 degrees.", "Add olive oil, then saute onion for 4 minutes. Add garlic and saute one additional minute.", "Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully.", "Add kale and cook about 2 minutes, until it wilts slightly.", "Turn off heat then stir in feta", "Spray muffin pan, then add ingredients evenly to each muffin cup.", "Pour equal amount of egg into each cup, filling to just below the rim.", "Bake until the eggs have set, about 25-30 minutes.
2
*Note: can be stored in an airtight container in the fridge for up to 4 days."]

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, finely chopped, 3 cloves garlic, minced, 8 ounces mushrooms, thinly sliced, and more.

Yes, Healthy Kale Egg Breakfast Cups falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Kale Egg Breakfast Cups

How did you like this recipe?

Frequently Asked Questions