Weight Watchers Asian Millet Salad Recipe

Name: Weight Watchers Asian Millet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups vegetable broth; 1 cup millet, uncooked; 1 cup snow peas, chopped; 1 (5 ounce) can water chestnuts, drained, sliced; 1 (14 ounce) can bamboo shoots, drained; 4 medium scallions, chopped; 1 cup carrot, grated; ¼ cup rice vinegar; 3 tablespoons soy sauce; 2 teaspoons sugar; ¾ teaspoon black pepper; ¼ cup peanut oil

Servings: persons

2 ½ cups vegetable broth
1 cup millet, uncooked
1 cup snow peas, chopped
1 (5 ounce) can water chestnuts, drained, sliced
1 (14 ounce) can bamboo shoots, drained
4 medium scallions, chopped
1 cup carrot, grated
¼ cup rice vinegar
3 tablespoons soy sauce
2 teaspoons sugar
¾ teaspoon black pepper
¼ cup peanut oil

1
In a medium saucepan, bring broth to a boil.
2
Add millet and simmer 15 minutes.
3
Remove pan from heat, cover and let sit 10 minutes.
4
In a large mixing bowl, thoroughly combine snow peas, water chestnuts, bamboo shoots, scallions and carrots.
5
Fluff cooked millet with a fork and then add it to vegetable mixture.
6
In a separate bowl, combine rice vinegar, soy sauce, sugar and pepper; whisk in peanut oil.
7
Pour dressing over millet mixture and stir until well combined.
8
Chill at least 2 hours and for the best taste, eat the same day.
9
Yields about 3/4 cup per serving.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 ½ cups vegetable broth, 1 cup millet, uncooked, 1 cup snow peas, chopped, 1 (5 ounce) can water chestnuts, drained, sliced, and more.

Yes, Weight Watchers Asian Millet Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Weight Watchers Asian Millet Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions